When you observe a stained tooth amongst your teeth, do not rush to the dentist just yet. Despite your relentless efforts to maintain your teeth in a perfect state, it is impossible at times to do so because the stains originate from foods that you love most. Tea, coffee and fruit juices are some common foodstuffs that stain the enamel of your teeth. However, some home remedies may help you repair the enamel and restore the sparkling form of your teeth.

The Enamel

The enamel is the translucent outer layer of a tooth. It is thin but surprisingly hard. In fact, the enamel is the hardest tissue of the body. It insulates the tooth from chemicals and extreme temperatures. Sadly though, it can crack and catch stains despite its toughness.

Before you visit a dentist or a family dentist for enamel restoration, try the following cost-effective methods at home.

1. Drink Plenty of Water

All you have to do is drink more and more water, particularly when you have low volume of saliva in your body. Water is a basic ingredient of saliva, which plays a significant role in protecting the enamel.

Saliva dilutes acids and other erosive agents that may harm the enamel. It also boosts substances that assist in fighting bacteria and mouth diseases. Drinking plenty of water may not reverse the damage completely, but it prevents further damage.

2. Consume Foods That Are Rich in Fluoride

Incorporate fluoride-rich food such as kale in your diet. If the damage is not severe, fluoride may reverse the process in two ways:

• Remineralization – A process where fluoride accumulates in the damages areas (demineralized areas) and begins to strengthen the enamel.
• Demineralization – A process where fluoride protects the enamel from the acid formed by the combination of sugars and bacteria in the mouth.

How to Detect Enamel Erosion

If you detect enamel erosion at an early stage, it may save you from lots of hardships you may likely face when you note the erosion at a latter stage. Some of the clear-cut signs of erosion are:

• Cupping – This is when marks or cuts appear on the surface of your teeth.
• Discoloration – Take note of your teeth's color. When they change to yellow, it could be an indication of enamel erosion.
• Sensitivity – When you experience a sudden feeling of pain while consuming certain foods such as sweets, your teeth might be on the onset of enamel erosion.

The best approach to curing loss of enamel is by prevention. Monitor your diet and desist from consuming foods that are highly rich in acids. Cleaning your teeth regularly is also a simple preventive measure. Remember that bacteria combines with sugars from food to produce acids.

When the loss is significant, consider employing the services of a dentist.