Whitening with gels and toothpaste works very well if you use them correctly, but in between those whitening sessions is where you need to pay attention. After a while, the whitening can fade back to yellow or off-white and you have to have another whitening session to whiten your teeth again. To help lengthen the time in between these cosmetic whitening procedures, there are things you can do to keep your teeth white and prevent your teeth from staining again. Read on for helpful tips.

Avoid Coffee, Tea, And Soda

Coffee, tea, and soda can all stain your teeth and leave you with a dull smile again. To prevent this from happening, you should avoid these types of drinks and instead stick with water or drinks that do not contain caffeine. Other drinks may stain your teeth as well, such as juices, although these can also rot your teeth if this is all you drink. Try to replace some of your drinks each day with water instead, or at least drink water after you've finished drinking soda, coffee, or tea. 

Brush Twice Daily

Be sure you are brushing your teeth twice each and every single day for at least two minutes to prevent a buildup of tartar on your teeth, which can result in stains. Plaque can also build up and form around the gum line, so be sure you are brushing your teeth around the gum line as well. You should also be flossing your teeth each day to prevent a buildup of tartar in between your teeth.

Eat A Healthy Diet

Your diet should include plenty of fresh fruits and vegetables. Leafy green vegetables should also be included in your diet each day and avoid sugary foods as much as possible. Improving your diet can improve your teeth overall, not just keep them white and bright.

Stop Using Tobacco

Smoking or the use of any type of tobacco product can stain your teeth and leave you with brown or yellow teeth. Stop the use of tobacco altogether and prevent these stains from marring your white smile. Tobacco use can also cause receding gums and tooth decay, so it's in your best interest to avoid tobacco in general.

If you are getting whitening treatments to brighten your smile, you can keep your teeth whiter for longer by using the tips above. Talk to your dentist about other tips to keep your teeth white in between cosmetic whitening treatments.

For more information on teeth whitening, contact a professional near you.